![](https://www.chirurgiedusport.com/wp-content/uploads/2021/01/autoreeducation-epaule-mouv1-242x300.jpg)
Self-rehabilitation of your shoulder.
An essential step A simple and progressive method to regain use of your shoulderTwo principles must be respectedEach movement should be done in PAINLESS and GENTLE Self rehabilitation
An essential step A simple and progressive method to regain use of your shoulderTwo principles must be respectedEach movement should be done in PAINLESS and GENTLE Self rehabilitation
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